While diets are an increasing fad, the right ones can improve your health and well-being. For those with celiac disease or lactose intolerance, diets are not optional. For others, avoiding gluten and dairy can be beneficial to their health in numerous ways. But whatever the reason, you do not have to eliminate eating what you love.
Autoimmune disorders and inflammatory diseases such as celiac disease make it impossible for the body to recognize grains, thus attacking the digestive system. The numbers have been growing, and is estimated to affect 1 in 100 people worldwide. But even if you don’t have an severe allergy to gluten, implementing a gluten free diet can still be beneficial to your health.
Portion sizes are as important as ever, and being sure to balance carbohydrates with proteins and fats can yield positive results. While products that are made of whole wheat are still a healthy source of carbohydrates for those do not have gluten sensitivities, there are now plenty of gluten-free versions of bread, pastries, and pastas for those that do. There is no need to cut out the food you love, for example, My Pie Pizza has a gluten-free crust so that even those with celiac disease can still enjoy their custom designed pizza.
As with gluten, some people struggle with consuming dairy products. Forcing the digestion of cheeses, milks and even yogurts to enjoy your favorite foods is no longer necessary, as vegan dairy products can provide a healthy alternative. You may have a passion for animal rights, a lactose intolerance or a general desire for a healthier lifestyle – whatever the reason, the perks are twofold: nutrition and disease prevention. A vegan diet can reduce chances of cardiovascular disease, type 2 diabetes and various cancers such as prostate, colon and breast cancer.
Eliminating dairy used to be a difficult adoption, but these days there are plenty of alternative milks and cheeses. For those who still want to enjoy their favorite foods, My Pie Pizza carries brands like Daiya, a vegan cheese with a remarkable resemblance to dairy cheeses that too is gluten-free.
For those with gluten allergies, avoid common gluten associates like wheat, barley, and rye. Also, familiarize yourself with lesser-known gluten ingredients like Einkorn or Emmer. Checking labels isn’t only for beers, breads, and pastas, but also items like seasonings and salad dressings, or even medications. As for those who are lactose intolerant, avoid obvious dairy products but also check bread and baked goods, cereals, salad dressings, candies, and snacks.
By feeding your body the food it wants and avoiding the foods it doesn’t, your life can be greatly improved, from immunity to hair health. Once you learn what to look for, your favorite foods can be incorporated into these diets such as pastries, pasta and even pizza. My Pie Pizza in Phoenix, Arizona wants to provide a delicious product to all walks of life, allowing those with food allergies or preferences to also join the fun of creating their own custom designed pizza.